Often people eat as they “believe” they should, or follow popular health trends and diets – nutrition is vital for physical and mental health, as ASHA always suggests get professional health advice, it's your life.

Ngaire Hobbins has built on her famous " Eat to Cheat Ageing" book, with her latest book "Brain Body Food" is the ultimate guide to thriving into later life and reducing your dementia risk. It combines, expands and significantly updates the content of two previous publications (Eat to Cheat Ageing and Eat to Cheat Dementia

Ngaire is a dietitian, an expert in nutrition for older people and passionate about helping over 50s to eat, and to support the unique needs of ageing bodies.

ASHA 2022 Publication ~ The Next Chapter of your Life: A Guide , will available free to all members during late 2022/23( estimated Sept/Oct 2022).

This major resource will be of interest to anyone over 55 and their carers, acting almost as an Almanac.

ASHA's Final Draft December, 2021 Outline, will be available now during July, 2022.

Membership forms are available on request by email.(See Contact Us)

New Website (late February 2023)

**Our old website although revised during 2016 and again in 2018 required significant restructuring, this 2021 website will continue and evolve during 2022-23, with our sponsors, strategic partners, and travel companies to be even more empowering!

We are always directed by our membership long term.

From Aussie Seniors Survey

 Australian Seniors  survey thousands of Australians aged over 50 to bring the most up-to-date research!

"...The fourth instalment of our Australian Seniors Series research has told us that of the respondents, (80%) eighty percent of unattached Aussie seniors have experienced loneliness, with a significant (40%) forty percent saying this loneliness is more prevalent around the festive period..."